As I said earlier, it is important to look bright-eyed and bushy-tailed. Here's five tips to help you look healthy.
1. Sleep well: many people under-estimate the importance of sleep. Eight hours a night is sufficient.
2. Eat fish, fruit and vegetables. Avoid factory-processed foodstuffs, which are high in saturated fat, salt and goodness knows what else.
3. Exercise. Join a gym or go for walks.
4. Master your alcohol intake: don't be a slave to alcohol.
5. Look after your teeth: a nice smile takes you far in life.
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